Description Make Time for Yoga is an inspiring guide to 50 essential poses and breathing exercises to keep the mind and body at peace. Practising yoga has numerous benefits, from improving balance, flexibility and strength to sharpening concentration, creativity and memory. This practical book is a perfect introduction to anyone new to yoga to help them achieve physical and emotional equilibrium. The contents of the book are bursting with: • 50 beautifully illustrated essential yoga poses for beginners • 6 breathing exercises • Ideally designed for teens and young adults • Supportive, unpatronising and gender-neutral language
